Daily Food Journal Organizers Image is embellished with subtle

Image is embellished with subtle glitter accents and blue scalloped edging

Gold zipper hardware

Compliant with legal recordkeeping guidelines

Durable white nylon bristles hold their shape and make it easy to see color on the brush

Daily Food Journal Organizers Image is embellished with subtleStudies show keeping track of what you eat is one of the best ways to manage your weight. This easy to use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting.